Train for Success
The Dawgs group is designed for swimmers in grades 5-9 whose goals are to compete at the state and regional levels, and to move up to Senior 1.
Therefore the Dawgs focus on establishing a strong aerobic base, building strength and coordination, and improving stroke technique for maximum efficiency.
The Dawgs also learn about nutrition and energy systems, dryland training, and goal setting.
Participation in meets is strongly recommended. To find out more about the Dawgs, email Coach Foggin.
Schedule (Ramsey Center)
Monday/Friday. 5:30-7:30 PM at Ramsey
Wednesday AM: 5:30-7 AM at GAC, 5:30-7 PM at Ramsey.
Tuesday/Thursday 4:30-6:30 PM at GAC.
Kickboard, Fins, snorkel & Pull Buoy
$200 registration fee
$200 per month, billed on a 9 month cycle (September-May)