Practice Groups

Group Description

Price

Practices Per week

Gups: Learn the Sport

Serves as an intro to ABSC and intro to club swimming. Focus is on developing basic meet readiness in the four strokes, foundational skills like streamlines, and practice routines. Learn to learn and learn to love the sport!

$115/mo. 11 mo.

Trimester: $435 ***

Offered: 3 for 1 hr. ea.

Recommended: 2-3.

Pups: Learn to Race

Coaches swimmers in grades 3-6 the racing skills to compete across all four competitive strokes in varying distances. Builds upon basic technique taught in the Gups group.

$130/mo. 11 mo.

Trimester:

$495 ***

Offered: 3 for 1 hr., 15 min. ea.

Recommended: 2-3.

Super-pups:

Expand

and Grow

Prepares swimmers in grades 4-7 to compete at the state level. Focus is on stroke efficiency and race strategy, along with beginning to build an aerobic base so that swimmers can add events of all strokes and distances to their event set.

$175/mo. 9 mo.

Semester:

$750

Offered: 5 for 1.5 hrs. ea.

Recommended: 3-5.

Dawgs:

Train for Success

Designed for swimmers in grades 6-8 to swim at the state and regional level and prepare for Senior 1. Focus is on establishing a strong aerobic base, building strength, and improving technique.

$205/mo. 9 mo.

Semester:

$875

Offered: 6 for 1.5 or 2 hrs. ea.

Recommended: 4-6

Senior 1:

Lead and Achieve

Intended for swimmers in grades 8-12 whose goals are to compete at the top levels of regional and national swimming, and to swim in college. Workouts are challenging and advanced.

$225/mo. 9 mo.

Semester:

$960

Offered: 7 for 2 hrs. ea.

Recommended: 6-7.

Senior 2:

Excel and Refine

Intended for swimmers in grades 8-12 who are committed to the sport and are still working to improve aerobic capacity to prepare them for college swimming and/or the Senior 1 group.

$205/mo. 9 mo.

Semester:

$875

Offered: 6 for 1.5 or 2 hrs. ea.

Recommended: 4-6

Senior Flex:

Focus and add skill

Intended for swimmers in grades 8-12 who want to be competitive members of their high school/ summer league teams but want a smaller practice commitment than the other senior groups.

$145/mo. 9 mo.

Semester:

$620

Offered: 4 for 1.5 hrs. ea.

Recommended: 2-4.

Masters: Connect to swimming

Masters swimmers are anyone 18&over who love the sport of swimming. We welcome all ages and experience levels. Practice is technique-oriented, and meets are optional. Come join our community and swim for life!

$120/mo. 11 mo.

Trimester:

$350

Offered: 5 for 1 hr. ea.

Recommended: N/A

Home School

Created for home-school athletes of all ages who hope to swim during the daytime. It’s a casual group, however swimmers will separate into lanes based on age and experience level so that their training needs are appropriately met.

$120/mo. 9 mo.

Offered: 3 for 1 hr., 15 min. ea.

Recommended: 2-3.