Senior Flex

Focus and Add Skill

The Senior Flex group is intended for swimmers in grades 8-12 who are committed to the sport, but because of school, sports, or other activities, cannot commit the amount of time required for Senior 1 or Senior 2.

Training is rigorous, but lasts an hour and a half rather than two hours, and with fewer practices per week, when compared with the other Senior Groups.

Technique and drill work remain a focus of the group, and a dryland component is included. This allows Senior Flex members to be leaders and contributors on their high school and summer league teams.


Coach Contact

Mike Radford (Email)

Schedule (Ramsey Center)

M/W: 6:45-8:15 PM @ GAC

T/F: 5:30-7 PM @ Ramsey.

Required Equipment

Kickboard, Fins, Snorkle, Paddles, & Pull Buoy


$145 per month, billed on a 9 month cycle (September-May) plus team-wide annual registration fee.