Senior Flex & Dawgs Flex
Focus and Add Skill
The Senior Flex group is intended for swimmers in grades 8-12 who are committed to the sport, but because of school, sports, or other activities, cannot commit the amount of time required for Senior 1 or Senior 2.
Training is rigorous, but lasts an hour and a half rather than two hours, and with fewer practices per week, when compared with the other Senior Groups.
Technique and drill work remain a focus of the group, and a dryland component is included. This allows Senior Flex members to be leaders and contributors on their high school and summer league teams.
"Dawgs Flex" is our new middle school version of the Senior Flex group for swimmers in grades 6-8. The focuses are the same, but swimmers will train with swimmers in their age group.
Coach Contact
Lydia Amerson (Email)
Schedule
Mon / Wed 6:15-7:30 @ Summer Hill
Tues / Thurs 6:00-7:30 @ Summer Hill
Optional Thursday AM 6-7 AM @ OAR.
Required Equipment
Kickboard, Fins, Snorkle, Paddles, Pull Buoy, & mesh bag for gear
Fees
$160 per month, billed on a 9 month cycle (September-May) plus team-wide annual registration fee.
