ABSC has a  Practice Group for Everyone!

**All groups except for the Masters will pay a $200 registration fee**

Group Name

Description

Price

Practices Per Week

Serves as an intro to ABSC and club swimming for swimmers 10 & Under. Focus is on developing basic meet readiness in the four strokes, foundational, and practice routines. Learn to learn and learn to love the sport!

$110 per month // 11 months

Offered: 3 per week, for one hour each

Recommended attendance: 2-3 per week

Teaches swimmers in grades 3-6 the racing skills to compete across all four competitive strokes in varying distances. Builds upon basic technique taught in the Gups group.

$120 per month // 11 months

Offered: 3 per week, for one hour each

Recommended attendance: 2-3 per week

Prepares swimmers in grades 4-8 to compete at the state level. Focus is on stroke efficiency, race strategy, nd beginning to build an aerobic base so that swimmers can add events of all strokes and distances to their event set.

$170 per month // 9 months

Offered: 5 per week, for 1.5 hours

Recommended attendance: 3-5 per week

Designed for swimmers in grades 5-9 to swim at the state and regional level and prepare for Senior 1. Focus is on establishing a strong aerobic base, building strength, and improving technique.

Intended for swimmers in grades 8-12 who are committed to the sport, and are still working to improve aerobic capacity to prepare them for college swimming and/or the Senior 1 group.

Intended for swimmers in grades 8-12 whose goals are to compete at the top levels of regional and national swimming, and to swim in college. Workouts are challenging and advanced.

Intended for swimmers in grades 8-12 who want to be competitive members of their high school/ summer league teams but want a smaller practice commitment than the other senior groups.

$200 per month // 9 months

Offered: 6 per week, for 1.5 or 2 hours

Recommended attendance: 4-6 per week

$200 per month // 9 months

Offered: 6 per week, for 1.5 or 2 hours.

Recommended attendance: 4-6

$220 per month // 9 months

Offered: 7 per week, for 2 or 2.5 hours

Recommended attendance: At least 6-7 per week

$140 per month // 9 months

Offered: 4 per week,  1.5 hrs

Recommended attendance: 3-4 per week

News & Events

The Masters group is open to swimmers aged 18 & over. Workouts focus on general fitness and stroke technique, but competitive strategy and technique is offered for those interested.

Billing TBD

Offered: 5 per week, for 1 hour

Recommended attendance: N/A