ABSC has a  Practice Group for Everyone!

**All groups except for the Masters will pay a $200 registration fee**

Group Name

Description

Price

Practices Per Week

Serves as an intro to competitive swimming for 10 & Under swimmers. Focus is on foundation level skills for the four competitive strokes and meet readiness.

$100 per month // 11 months

Offered: 3 per week, for one hour each

Recommended attendance: At least 2 per week.

Empowers swimmers ages 8-12 to swim a wide range of events and distances by building stroke technique and racing skills. Focus is on developing good habits at practices and meets that will transfer to long term success.

$110 per month // 11 months

Offered: 3 per week, for one hour each

Recommended attendance: At least 2 per week.

Prepares swimmers age 9-13 to compete on the state and regional level. Focus is on the building the aerobic base of and learning advanced competitive technique.

Designed for advanced age-group swimmers whose goal is eventually to swim at the state and regional level. Focus is on aerobic training, building strength, and improving technique.

Designed for swimmers in grades 8-12 who, because of school, sports, or other activities, cannot commit the amount of time required for Senior I.

Intended for swimmers age 14 and up whose goals are to compete at the top levels of regional and national swimming, and, if desired, to continue to swim in college.

The Masters group is open to swimmers aged 18 & over. Workouts focus on general fitness and stroke technique, but competitive strategy and technique is offered for those interested.

$160 per month // 9 months

Offered: 5 per week, for 1.5 hours

 

Recommended attendance: At least 3, per week. 4 or 5 encouraged

$180 per month // 9 months

Offered: 5 per week, for 2 hours

 

Recommended attendance: At least 4 per week, 5 encouraged

$140 per month // 9 months

Offered: 4 per week, for 1.5 hours.

 

Recommended attendance: At least 3

$200 per month // 9 months

Offered: 7 per week, for 2 or 2.5 hours

 

Recommended attendance: At least 6 per week

$250 per trimester

Offered: 5 per week, for 1 hour

Recommended attendance: N/A

News & Events

Stroke Clinic Series

Affordable, Flexible, Fun. Do you want to give swimming a try? Transitioning from lessons or summer league? In between sports and want to make a quick splash? Try our Stroke Clinic Series! Ages 4 – 16. It’s the best deal in swimming!