Senior Flex

Focus and Add Skill

The Senior Flex group is intended for swimmers in grades 8-12 who are committed to the sport, but because of school, sports, or other activities, cannot commit the amount of time required for Senior 1 or Senior 2.

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Training is rigorous, but lasts an hour and a half rather than two hours, and with fewer practices per week, when compared with the other Senior Groups.

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Technique and drill work remain a focus of the group, and a dryland component is included. This allows Senior Flex members to be leaders and contributors on their high school and summer league teams.

Coach Contact

Mike Radford (Email)

Schedule (Ramsey Center)

Required Equipment

Kickboard, Fins, Snorkle, Paddles, & Pull Buoy

Fees