Focus and Add Skill
The Senior Flex group is intended for swimmers in grades 8-12 who are committed to the sport, but because of school, sports, or other activities, cannot commit the amount of time required for Senior 1 or Senior 2.
Training is rigorous, but lasts an hour and a half rather than two hours, and with fewer practices per week, when compared with the other Senior Groups.
Technique and drill work remain a focus of the group, and a dryland component is included. This allows Senior Flex members to be leaders and contributors on their high school and summer league teams.
Mike Radford (Email)
Schedule (Ramsey Center)
M/W: 6:30-8:00 PM @ GAC
F: 5:30-7 PM @ GAC.
S: 9-10 AM GAC.
Kickboard, Fins, Snorkle, Paddles, & Pull Buoy
$200 registration fee
$140 per month, billed on a 9 month cycle (September-May)