Senior I

Group Description

The Senior I Team is for swimmers age 13 and up who are interested in competing at the top levels of United States and International swimming.

Regular attendance is required, although weekday morning practices will be optional and with Coach Humphries’s permission only.  While water and dryland training are rigorous, stroke technique, proper nutrition, and goal setting are also emphasized.

Participation in meets is expected of Senior Team members, and some travel may be required.  To find out more about the Senior Team, contact Coach Humphries.

Coach Contact

Adam Sasso (Email)

Schedule (Ramsey Center)

Monday – Friday: 5:30-8:00 PM
Thursday: 5:15-6:45 AM (with Martin’s permission)
Sunday: 12:00 PM-2:00 PM


Required Equipment

Kickboard, Fins, Snorkle, Paddles, & Pull Buoy


$200 registration fee
$200 per month, billed on a 9 month cycle (September-May)

Explanation of fees

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