Senior I

Lead and Achieve

The Senior I Group is intended for swimmers in grades 8-12 who are interested in competing at the top levels of United States and International swimming.

Regular attendance is required, and there will be a combination of morning and afternoon workouts.  While water and dryland training are rigorous, stroke technique, proper nutrition, and goal setting are also emphasized.

Participation in meets is expected of Senior I group members, and some travel may be required.  To find out more about Senior 1, contact Adam Sasso (email).

Coach Contact

Adam Sasso (Email)

Schedule (Ramsey Center)

Monday – Thursday: 5:30-7:30 PM Ramsey
Tuesday/Friday: 5:15-7 AM GAC
Saturday: 9-11 AM GAC


Required Equipment

Kickboard, Fins, Snorkle, Paddles, & Pull Buoy


$200 registration fee
$220 per month, billed on a 9 month cycle (September-May)

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