Senior Flex & Dawgs Flex

Focus and Add Skill

The Senior Flex group is intended for swimmers in grades 8-12 who are committed to the sport, but because of school, sports, or other activities, cannot commit the amount of time required for Senior 1 or Senior 2.​

Training is rigorous, but lasts an hour and a half rather than two hours, and with fewer practices per week, when compared with the other Senior Groups.​

Technique and drill work remain a focus of the group, and a dryland component is included. This allows Senior Flex members to be leaders and contributors on their high school and summer league teams.

"Dawgs Flex" is our new middle school version of the Senior Flex group for swimmers in grades 6-8. The focuses are the same, but swimmers will train with swimmers in their age group.

Coach Contact

Lydia Amerson (Email)


Mon / Wed 6:15-7:30 @ Summer Hill

Tues / Thurs 6:00-7:30 @ Summer Hill

Optional Thursday AM 6-7 AM @ OAR.

Required Equipment

Kickboard, Fins, Snorkle, Paddles, Pull Buoy, & mesh bag for gear


$160 per month, billed on a 9 month cycle (September-May) plus team-wide annual registration fee.