ABSC has practice groups suitable for every age and ability level. Click the link to learn more:
ABSC Practice Groups 2024-2025 Season
Developmental Program
| Gups “Learn the Sport” |
Pups “Learn to Race” |
Superpups “Learn to Train” |
| Age: 10u Grades: K-4 Commitment: 3x/week, 60 min. Focus: Foundational stroke technique & practice habits |
Age: 7-11 Grades: 2-5 Commitment: 3x/week, 75 min Focus: level 2 stroke technique, starts, turns, and finishes. |
Age: 9-11 Grades: 4-6 Commitment: 3x/week 75 min, 2x/week 90 min. Focus: Challenging practice sets |
Age Group Program
| Dawgs Flex “Focus and Add Skill" |
Dawgs 2 “Expand and Grow” |
Dawgs 1 “Train for Success” |
| Age: 12-14 Grades: 6-12 Commitment: 2x/week 105 min, 2x/week 120 min Focus: Training to Improve technique and fitness. |
Age: 11-14 Grades: 6-8 Commitment: 2x/week 105 min, 3x/week 75 min. Focus: Refining Stroke Technique and developing a strong aerobic base |
Age: 11-14 Grades: 6-9 Commitment: 3x/week 90 min, 3x/week 105 min Focus: Rigorous aerobic training and advanced technique and racing skills |
Senior Program
| Senior Flex “Focus and Add Skill” |
Senior 2 “Refine and Excel” |
Senior 1 “Lead and Achieve” |
| Age: 14-18 Grades: 8-12 Commitment: 2x/week 105 min, 2x/week 120 min Focus: Training to Improve technique and fitness. |
Age: 14-18 Grades: 9-12 Commitment: 3x/week 120 min, 3x/week 75 min Focus: Training to compete at the state level. |
Age: 14-18 Grades: 9-12 Commitment: 4x/week 120 min, 3x/week 90 or 105 min Focus: Training to compete at the national level. |
Additional Practice Groups
| Homeschool Junior “Practice Mid Day” |
Homeschool Age Group “Practice Mid Day” |
Homeschool Senior “Practice Mid Day” |
Masters "Sport for Life” |
| Age Range: Elementary School Commitment: 3x/week for 60 min. Focus: Differentiated training to meet swimmers at their experience level |
Age Range: Middle School Commitment: 4x/week for 60 min. Focus: Differentiated training to meet swimmers at their experience level |
Age Range: High School Commitment: 2x/ week 75 min, 2x/week 90 min. Focus: Differentiated training to meet swimmers at their experience level. |
Age: 18+ (registers with USA Masters Swimming) Commitment: Up to you! Focus: Technique and fitness for adult swimmers in our community, whether they want to swim for fitness or competition. |
