Dawgs I

Train for Success

The Dawgs 1 group is designed for swimmers in grades 5-9 whose goals are to compete at the state and regional levels and move up to Senior 1.​

Therefore the Dawgs focus on establishing a strong aerobic base, building strength and coordination, and improving stroke technique for maximum efficiency.​

The Dawgs also learn about nutrition and energy systems, dryland training, and goal setting.​

Participation in meets is strongly recommended. To find out more about the Dawgs, email Coach Foggin.

Coach Contact

Jonathan Foggin (Email)

Schedule (Ramsey Center)

Monday/Friday 5:15-7:30 PM @ Ramsey

Tuesday/Thursday: 5:00-7:00 PM @ Ramsey

Wednesday AM: 5:30-7 AM @ OAR

Wednesday PM: 5:15-7:00 PM @ Ramsey

Required Equipment

Kickboard, Fins, snorkel & Pull Buoy


$220 per month, billed on a 9 month cycle (September-May) plus annual team-wide registration fee.