Senior I

Lead and Achieve

The Senior I Group is intended for swimmers in grades 8-12 who are interested in competing at the top levels of United States and International swimming.​

Regular attendance is required, and there will be a combination of morning and afternoon workouts.  While water and dryland training are rigorous, stroke technique, proper nutrition, and goal setting are also emphasized.​

Participation in meets is expected of Senior I group members, and some travel may be required.  To find out more about Senior 1, contact Adam Sasso (email).

Coach Contact

Adam Sasso (Email)

Schedule (Ramsey Center)

Monday – Thursday: 5:15-7:30 PM @ Ramsey
Tuesday/Friday: 5:15-7 AM @ OAR
Saturday: 7-9 AM OAR

Required Equipment

Kickboard, Fins, Snorkle, Paddles, & Pull Buoy


$245 per month, billed on a 9 month cycle (September-May) plus team-wide annual registration fee.